How to Make Consistent Sleep Schedules Work for You

Consistent sleep schedules can be a major life upgrade. Consistent sleeping and waking allows you to predictably plan all the other things you intend to do. If your work culture requires late night drinks with a team or you're single, this may not be ideal. But if you can make it work, a consistent waking schedule is easier to maintain than one which has you going to bed later and sleeping in on weekends.