Human Performance Outliers Podcast with Zach Bitter cover image

Episode 254: Ryan Dreyer - Animal vs Plant Foods

Human Performance Outliers Podcast with Zach Bitter

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I Love Small Winds Along the Way

This past year was really my first year getting big into endurance training. So i based started to implement just some like, weekly goals for myself. When i did my first 50 mile a week, that was probably a bigger challenge and a bigger sense of accomplishment than if i just go out and run a hundred miles a week now. I think like the key to longevity is actually taking those steps in order, verses hyper fixating on say, well, what's so and so doing?

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