#14: Terry B. McDougall – Career Happiness & Surviving the Corporate World
The Josh Boone Show
00:00
The Relationship Between Diet and Mental Health
There's a strong correlation between people with bipolar and having bad micro gut biomes. An improper diet enhances anxiety and depression, everything else that then further compounds any work issues that you're having. It is all interrelated. There's no, there's no doubt about it. And if we're ignoring our emotions or we're ignoring nutrition or exercise, it's going to show up in probably depression.
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