Beyond the Controlling Self - Part 1 (2019-04-03)
Tara Brach
00:00
Stop Doing, You Can Pause
Sisiphus: We often come back in spiritual trainings to the sacred art of pausing. Even if you're in the midst of pushing, and you pause for a few seconds, you begin to interrupt it. In that intelligence and that moment of stopping doing, senses,. i just kind of let the boulder go and take a shower and maybe listen to mozart or go dancing or make love. I could do other stuff, you know, but pausing comes first.
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