4min chapter

How To Become A Personal Trainer cover image

Dumb Exercises, Conspiracy Theories, ChatGPT, and More...

How To Become A Personal Trainer

CHAPTER

How to Lose Weight and Lose Fat

No president has ever fully given away all of the files regarding JFK's death. I don't think it's possible for someone under five feet and 115 pounds to have a belly pooch. She might store some belly fat, some fat in her belly, more than other areas of her body just based on genetics. Mike: "I'm not saying that there isn't body fat there. And it's really, it's not a pooch"

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