This chapter explores the significance of self-discipline for sustaining physical fitness post-military training. It discusses the transition to self-motivated workouts and the challenges of maintaining motivation in less-than-ideal conditions.
Key Takeaways:
Discipline trumps motivation for long-term success
Motivation is fleeting; discipline is consistent
Action often precedes motivation
Building habits and routines is crucial
Stop letting small things allow you to quit
Quote of the Day: “Good fortune is what happens when opportunity meets with planning.” – Thomas Edison