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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
The Impact of Sleep on Brain Performance
If we really want to raise the roof, then i would say the number one thing you need to work on is sleep. We've gott the human gen mis around 20 thousand jeans. From getting lack of sleep of six hours a night resulted in the change of 711 jeans. That's around three % of our entire genome.
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