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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Trigger Sessions on the Days in Between?
Nicole wants to get stronger and thicker in the lower half of her body. The beauty of having a thick lower body is there's a lot of muscle in there which, and more muscle speeds the metabolism. Nicole: I have not been able to squeeze in with the baby, but I really want to start doing that. So here's what I want you to do on the days in between. Just try twice a day. Five, five to eight minutes of lower body exercises. It's like adding a turbocharger to the hard workouts that you do three days a week. You just want to kind of feel the muscles work a little bit. Think recovery. Don't think workout due
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