2min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

Box Breathing

Box breathing is interesting, because what i have found that to be most useful for is actually stabilizing my nervous system during times of actual stress. For example, if i need to shift to a para sympathetic recovery mode very quickly post work out, i can literally sit cross legged, do three minutes of box breathing. And then in situations like, say, an ice bath or traffic, or anything else where my body thinks it's in battle, even though it’s really not,.

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