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33min chapter
Embracing Perfectionism with Katherine Morgan Schafler
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Imperfection: Navigating Perfectionism
This chapter explores the psychological facets of maladaptive perfectionism, focusing on rigid thinking and its impacts on relationships and well-being. It offers practical strategies for fostering emotional connection, reassessing personal values, and embracing imperfections as a pathway to fulfillment. The discussion highlights the importance of self-compassion and encourages listeners to redefine success in a more holistic and nurturing way.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode