#504 Flowing with Ashanti Branch
Bruce Lee Podcast
00:00
How to Be a Better Mental Wellness Advocate
Shanti: I feel like I could talk to you forever and ever and ever we even get to half the questions I have. But listen, we can just always do the win and plus we're going to be talking more and more and doing lots of things together but I do want to end with sort of a lightning round of questions that I do like and the podcast with. What are some of your best go to mental wellness tools for yourself? Shanti: Breathing is my two biggest one and going to the ocean. Get in it. Because you when it's cold.
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