The Human Upgrade with Dave Asprey cover image

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278

The Human Upgrade with Dave Asprey

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Nutritional Essentials for Well-Being

This chapter explores the critical role of nutrients like vitamin D and magnesium in overall health, addressing the prevalence of under-nutrition among Americans. It emphasizes the importance of personalized nutrition assessments, regular testing, and understanding the complexities of dietary choices and health issues, including hair loss.

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