The healthy opposite of overeating is obviously not eating as much. It could be having healthier snacks, portion control or going to the refrigerator and opening it but refusing to take anything out. A little more complex is what's the healthy opposite of the emotional hunger. Once you understand what psychological need that is, then you practice thehealthy opposite of that.
In this episode you'll learn:
- Why motivation and will power are overrated when trying to make lasting changes
- Why you must understand the 5 stages behavior change and match your activity to the proper stage
- How slips up are inevitable and are perfect opportunities to learn
- How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
- Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
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