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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
The Healthy Opposite of Overeating
The healthy opposite of overeating is obviously not eating as much. It could be having healthier snacks, portion control or going to the refrigerator and opening it but refusing to take anything out. A little more complex is what's the healthy opposite of the emotional hunger. Once you understand what psychological need that is, then you practice thehealthy opposite of that.
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