Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Intro
Explore the CEO's personal health journey, from weight gain struggles to discovering a sustainable solution through fiber-rich smoothies. Learn how she regained control over her eating habits by incorporating nuts and seeds, and her current focus on an 80-20 plant-based diet for long-term health.
Transcript
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