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Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

Feel Better, Live More with Dr Rangan Chatterjee

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Stress, Eating, and Societal Challenges

This chapter explores the intricate connection between stress and unhealthy eating habits, particularly the consumption of ultra-processed foods as a coping mechanism. It discusses broader societal issues such as poverty and the affordability of healthy food, stressing the need for both individual empowerment and systemic change. The conversation also emphasizes the importance of viewing cooking as a meaningful activity, while urging listeners to advocate for better food policies and preparedness.

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