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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Unilateral Work
When you are continuously progressively overloading the bar, that's when injury potentially occurs and or this like excessive overdevelopment on one side or the other. That's actually one of the key indicators for me that I need to go back to some unilateral work is when I've been pushing my barbell squat or my deadlift or one of those big movements. "I'm so glad you said that. I'm gonna take it even further and sit, not only try, I think it's necessary if you've ran, let's say, six months plus of nothing but bilateral stuff"
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