
07.10.23 Cultivating a Healthy Brain
Courage in the Line of Fire
00:00
The Importance of Self-Care for Alzheimer's
There are natural things that we can do even in the early stages of Alzheimer's and dementia. Acting before you have symptoms is the key to really doing your part, Dr. Minh says. The sooner we get on board with more of a self-care program, the better chances we have of mitigating our risks of getting this in our lifetime.
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