14min chapter

Healthy Living cover image

Healthy Living - September 8th

Healthy Living

CHAPTER

Heart Health Insights and Management

This chapter addresses listener inquiries about heart health topics, including calcium scores, cholesterol management, and the role of supplements like Vitamin K2. It emphasizes the importance of lifestyle choices and responsible use of medications in maintaining cardiovascular health. Additionally, discussions around sleep issues highlight the interplay between sleep quality and heart disease risk.

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