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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
What Causes Brain Fog?
Lack of sleep can impair how effectively your brain cells communicate with each other. A decrease in astrogen and progesteron can lead to this brain fog that sets in sometime between 35 and forty five years old. Poor dietary choices, or poor bacterial balance in the gut is another big one when it comes to brain fog. And then, of course, hyperglycema, like a lot of blood glucose fluctuations during day could cause it as well.
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