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#225 INTRODUCING | Ask Me Anything | My Morning Routine
Feel Better, Live More with Dr Rangan Chatterjee
Do You Have a Morning Routine?
I've been doing this for years now. I try n t keep it pretty tight. Five minutes, maybe ten minutes of movement. If there's something going on with my body, i might do some press ups in the living room. Sometimes i'll do pressups. Whatever i'm a sort of feeling, i will then do. But again, i want to go back to this point. When you're starting a morning routine, i actually recommend you do the same thing every day. You know, maybe it's five minutes of meditation, five minute kitchen workout, and then five minutes taf mine set. Will get to mine set in a minute, until you've locked in that
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