The Importance of a Healthy Diet

LZ Granderson: I think a healthy amount of going back to let's not feed our kids crap, let's not eat crap ourselves as much as is possible. LZ: Lots of vegetables, lots of colorful fruits, nuts, legumes, things that have omega-3s naturally in them salmon, chia seeds, walnuts. In general, I think we're all going to function better on that type of a diet. He says he makes these intellectual leaps that may make you wildly uncomfortable, Kristen. And that's fine. You just don't eat a bunch of crap and like most things, you're going to do better. Like donate crap, you'll do better