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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Do the Volume Days? Or the Higher Volume Version?
The goal with the volume days is not to hammer intensity, it's to get a good pump. You want moderate-high intensity at most. So instead of doing nine sets for chess, do the six. Or if six is too many, do five or four, rather than going rest pause. Just get the pump, get the squeeze, and then watch what happens on the failure weeks.
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