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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Probiotics in Gut Health
There's no clear evidence that if you're healthy, probiotics prevent you getting disease. The next generation of probiotics are going to be much better and more designed for human health than these old ones which have just been around on some company shelf with a long time. I think we're in a stage now where we're moving to the second stage of probiotics. Some new microbes like achamancia, for example, is a bug that has been shown to reduce blood glucose levels but works just as well dead as it does alive.
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