Is It a Good Idea to Train a Dan Victorias?

"i've spent years and years, kind of, i guess, belting my head against the wall," he says. "Mentally it makes you stronger, being able to suffer so much." But long-term 'it drains you because you give so much in training that you don't have as much to give in races' He does same sessions every single m weekii progressively load the session within the session. In combination with just long arobic strength runs in winter, and then flatter runs closer to the race,. I think really got me well, you know, the 38 seconds a window that i needed in hindme.