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Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

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Is There a Way to Get the Light in Your Eyes?

We were meant to eat proteins and fats move a lot, be outside a lot, have our feet on the ground a lot. And now we do the opposite of all that. We sit in the dark in a cubicle during the day. We're never near water. Our feet never touch the ground. So many digestive problems could be helped just by moving more - like walk after you. Just move because it makes sense. If I don't get up and move, I'm not recirculating blood back to the heart. My electrolyte balance is going to hold down my body weight. When I lay down at night, if I see photos of those blood vessels, what am I

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