Gemma says she has moved through her break-up successfully. She hopes this episode gave you some insight and strategies for dealing with it. Gemma: "Time is just your best friend in this situation" If you are listening to podcasts, I think you are getting into that acceptance stage.
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.
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