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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Explain the Cheap Meal?
The idea was to kind of a re engage my metabolism, or kicks art my metabolism back. It get too adjusted to the localities. The body is still starving for nutrients. I don't think it's necessary for you to have to cut that much,. not doing like a proper refeed, in my opinion. Ut this week, i'm just going to, i an real localory, and you get, literally fast for seven days.
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