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David Sinclair On Extending Human Lifespan & The Science Behind Aging

The Rich Roll Podcast

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Exercise, Longevity, and Optimal Health

This chapter examines how various forms of exercise impact longevity and overall health, emphasizing the benefits of high-intensity workouts. It also addresses the complexities of endurance training and its effects on heart health while sharing personal insights into dietary habits and the significance of sleep. Furthermore, ongoing research in senolytics and discussions about supplements highlight strategies for enhancing cognitive function and promoting a longer, healthier life.

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