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2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Creatine Timing and Workout Program Customization
This chapter delves into the importance of consistent timing in creatine supplementation while exploring its well-researched benefits for muscle building, fat loss, and cognitive enhancement. It also discusses the challenges of maintaining consistency in supplement intake and modifying upper body workout routines for women focusing on lower body development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode