ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS62 Hello, ADHD. Now What? with Dave Delaney

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

00:00

Give Yourself Grace as You Learn Your Neurotype

Dave's closing lesson urges listeners to practice self-compassion, recognize limits like midday fatigue, and use ADHD knowledge to improve self-care.

Play episode from 47:57
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