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Gillett Health Supplement Breakdown | The Gillett Health Podcast #18
The Gillett Health Podcast
Do You Need to Be Taking a Probiotic?
Glycine is exceptionally safe. It's been studied at very, very high doses. So that's something we see people do a lot of times before bed. They'll take some glycine and have some really good sleep quality improvements in sleep architecture,. Sleep latency, things like that. And then we have probiotics, which could probably be an episode of its own because there are many different types of probiotic. But just assuming we're talking about a broad spectrum probiotic, everyone's is thinking about gut health now."
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