The Benefits of Magnesium Malate for Soreness

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magnesium malate has been shown to be useful for removing or reducing the mount of delayed onset muscle soreness. Some people like beet juice and the related compounds that increase argenine and vaso dilation. There's a little bit of evidence that kafine intake can actually inhibit the function of the creating system, but it's just one study.

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

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