The Benefits of Intermittent Fasting

A, ia, i actually im trying to be a lot more consistent about intermittent fasting as well. I'll have some real black coffee, as an example, at seven thirty eight in the morning, and then really not eat my first meal until, kno, noon or one something like that. And so, yes, that's kind of a, no, it's a little, it's a high level of ind with you on of what what i i try to try to practise on a consistent basis. A, ia, my eating window is is typically around, you know, ne to six or so, something like that. But i find, when i'm consistent...