5min chapter

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S22EP01: What's the book you are scared to write?

1 Insight

CHAPTER

The Concept of Trauma: Big 'T' vs Little 'T'

In this chapter, they discuss the concept of trauma and differentiate between big 'T' trauma and little 'T' trauma. They emphasize the significance of recognizing the impact of daily occurrences on mental health and highlight the tendency for individuals to downplay their own struggles.

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