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SIDE NOTES #8 - Principles Pt.1 : Force Production & Shoulder Health
Figuring Things Out
Exploring Shoulder Articulation, Force Transmission, and Injury Prevention
Exploring the significance of shoulder articulation and supporting tissues in preventing injuries and improving force transmission, with a focus on resisting force to prevent common shoulder and elbow problems. The discussion also covers using red bands for warm-up in gym exercises and maintaining proper shoulder positioning for enhanced mindfulness during training.
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