Emerge: Making Sense of What's Next cover image

Sean Wilkinson - Circling, Meditation & Trauma

Emerge: Making Sense of What's Next

CHAPTER

Meditation Is Better Than Therape

meditation is potentially the most easily accessible healing technology on the planet, Gh says. It's a way of framing meditation that allows you to very effortlessly engage the natural healing process of your body. "You don't need somebody who's gone through eight years of training to be a therapist a and pay them the money," Gh writes.

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