How to Get Yourself on a Low Fat Diet

Hire a trainer but not like the guy every day it's like a once a week trainer who can get you on a little program. Get nutritionist that could come to you and be like okay we're gonna go put you on a low fat diet, which would be really not good thing. If you've never worked out before you probably need to bring someone into the game that's gonna help show you how to work out if you've never done any reading about eating and you have no idea what's gonna be good for you then you might need to hire an expert. You gotta be careful check next question last year when I was in New York City with my wife she said

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