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Huberman's advice for personal trainers, + Jonny gets wet tissue on his face
Grow Your Online Fitness Business π
The Importance of Space Awareness
I can't blame people for not having spatial awareness because it's a very, very global skill and you can't expect someone to improve that in the short term. But like I remember unwracking 180 squat, stepping back. And this guy decided to stand in the tiny little alcove, wait until I unwrack 180 and then start skipping and just clipped the bar on every skip. Oh my God. Can you skip anywhere else in this big room that's not here? Like the gym was empty, just me and him. Yeah. It's weird. The whole thing's on video, which is how I see a lot of these things happen. Someone walked right behind me within
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