21min chapter

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#791 - Dr Robert Glover - Why Most Men Fail To Attract A Quality Woman

Modern Wisdom

CHAPTER

Overcoming Ruminating Brains and Comparison

The chapter explores the detrimental impacts of rumination, comparing oneself to high achievers, and dwelling on past missed opportunities. It discusses methods to step out of this cycle through mindfulness and cognitive behavioral therapy, emphasizing observing thoughts without fully believing them.

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