Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world.

Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout the body, improve how it deals with certain toxins, produce cellular energy, and more.

Yes, that’s all from one tiny humble buckwheat plant. Thanks to those health benefits, HTB is a go-to ingredient of mine in the kitchen, and I feature it in several recipes in my Boundless Cookbook. The mastermind behind HTB is Dr. Jeffrey Bland, Ph.D., a Clinical Biochemist known as the “Father of Functional Medicine.”An immunity expert, the founder of the Institute for Functional Medicine (IFM), best-selling author, thought leader, and educator, Dr. Bland is also the president of Big Bold Health, the company that produces HTB. Big Bold Health's mission is to engage people worldwide to actively participate in reshaping the conversation about immunity, resilience, and the interconnectedness of plants, people, and the planet. Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level.

Full Show Notes: https://bengreenfieldlife.com/drbland

Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.

BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off

Henson Shaving: Go to hensonshaving.com and enter BEN at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.

Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.

See omnystudio.com/listener for privacy information.