2min chapter

Ben Greenfield Life cover image

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More

Ben Greenfield Life

CHAPTER

Athlean-X ATG for Life

The other thing that's a non-negotiable for me, and I learned this from Athlean-X, Jeff Cavalier, he said, do this every day. So I'll just do anywhere from 50 to 75 swings while I'm standing on that. This has been a game changer from me, because I had lower back pain for 20 years. The top things also for my kids, because my kids are all on their phones.

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