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Setting Attainable Goals and Cultivating the Capacity to Receive
This chapter explores the importance of setting achievable and realistic goals, as well as developing the capacity to receive them. It emphasizes the need for goals to feel 85% achievable with 85% certainty, and highlights the impact of setting realistic goals on our nervous system. The chapter also discusses the connection between self-trust, the ability of the nervous system to handle challenges, and successful goal achievement.