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8min chapter
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Huberman Lab
Enhancing Focus and Attention
The chapter delves into strategies for improving focus and attention, particularly in the context of ADHD. It discusses the role of neuromodulators, neurochemical tools, and behavioral training in training neural circuits for better focus. The speaker emphasizes the importance of gradual training to develop focus as a skill over time and explores different options, including pharmaceutical interventions, under medical guidance.
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