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Laurie Has Fun... Part 1 ICYMI
The Happiness Lab with Dr. Laurie Santos
The Three Ingredients of Fun
Playfulness, connection, and flow are the three ingredients of fun. If you can have a life that has more playfulness or connection or flow, you're probably going to be in a better place than you are now. Catherine suggested trying out a practice that she does with a few of her friends, looking for what she calls, Delights.
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