Playfulness, connection, and flow are the three ingredients of fun. If you can have a life that has more playfulness or connection or flow, you're probably going to be in a better place than you are now. Catherine suggested trying out a practice that she does with a few of her friends, looking for what she calls, Delights.
Listener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth.
So here's another opportunity to listen to part one of that story again.
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