Intro

This chapter delves into the significance of healthy non-sexual touch in fostering human connections and addresses the cultural deficit of such interactions. It also highlights the role of self-awareness and breathwork in enhancing relational dynamics and deepening connections.

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Episode notes

Shownotes

The importance of focusing on connection instead of healing
How to describe your feelings from your body instead of your head
The most effective way to teach attunement to men
Why lack of attunement feels like apathy
The difference between suppression and containment
What it feels like to be present inside of yourself

Bio

Steven Jaggers is a somatic educator, practitioner and the founder of SOMA+IQ™ Breathwork, a powerful modality for nervous system healing and embodied transformation.

He has trained over 2,000 practitioners in a unique method that rewires the body’s response to stress, trauma and connection through potent tools like breath, co-regulation and somatic self-inquiry.

Steven’s approach bridges ancient healing traditions with modern neuroscience, offering experiential tools for emotional integration, authentic relating and whole-body aliveness.

His work has been featured in university-accredited programs, major podcasts and global events. Learn more about Steven and his work on his website.

Timestamps

00:00:45 - Guest introduction

00:04:54 - Steven explains what meta skills are and their importance

00:08:25 - Sign up for Layla’s newsletter at LaylaMartin.com

00:09:34 - The importance of focusing on connection instead of healing

00:13:14 - How to describe your feelings from your body instead of your head

00:17:20 - Steven shares Eckhart Tolle’s definition of stress

00:21:05 - Others can feel your alignment in their nervous systems

00:23:24 - Discover the VITA™ Sex, Love and Relationship Coaching Certification

00:24:35 - Discover MOOD SEX MAGIC™ Elixir

00:25:36 - Steven’s definition of eros