Johann Hari: We are collectively experiencing a more rapid exhaustion of attention resources. He stopped using all social media except Twitter which he checks only once a week on Sundays. The Cambridge University professor says that as information and opinion overload increases, our ability to understand what's really going on in our own minds goes down.
Have you ever felt that your ability to pay attention was in free fall? If you have, you are not alone. By the end of today's episode, you will have a better understanding of why this is happening and one specific tool that you can use to do something about it over the next two weeks. I'm going to share an insightful story from a book I've been reading, 'Stolen Focus' by Johann Hari, and also some actionable advice, which I'll invite you to participate in alongside me.
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