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The Performance Psychcast - Episode 41 - The Choice Point - Dr Jon Rhodes

The Performance Psychcast

CHAPTER

Navigating Thought Worms and Choice Points

This chapter explores the concept of 'thought worms,' detailing how thoughts travel through the brain and impact mental fatigue and decision-making. It emphasizes the influence of social media on individual choice points and the conflict between instant gratification and self-regulation. The discussion also highlights the importance of self-coaching techniques for managing behaviors and cultivating awareness of personal limits.

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