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The Performance Psychcast - Episode 41 - The Choice Point - Dr Jon Rhodes

The Performance Psychcast

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Navigating Thought Worms and Choice Points

This chapter explores the concept of 'thought worms,' detailing how thoughts travel through the brain and impact mental fatigue and decision-making. It emphasizes the influence of social media on individual choice points and the conflict between instant gratification and self-regulation. The discussion also highlights the importance of self-coaching techniques for managing behaviors and cultivating awareness of personal limits.

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