1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
Mind Pump: Raw Fitness Truth
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Rethinking Workout Finishers and Promoting Peaceful Protests
This chapter explores the role of 'finishers' in exercise routines, questioning their necessity in achieving workout volume. Additionally, it highlights the significance of maintaining calmness and unity during protests, promoting the idea of peaceful demonstrations.
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