Mind Pump: Raw Fitness Truth 1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
Jun 6, 2020
Explore the intriguing dynamics of workout finishers and their actual impact on strength building. Discover the importance of achieving a proper chest arch for optimal bench pressing. Learn about finding the right balance of cardio, resistance, and mobility training for athletes. Delight in bizarre tales and societal reflections, including the rise of athleisure wear amidst the pandemic. Enjoy humorous anecdotes about parenting and personal choices surrounding nutrition. It’s a captivating blend of fitness wisdom and entertaining commentary!
AI Snips
Chapters
Books
Transcript
Episode notes
Nightly Reading Ritual
- Adam Schafer reads to his son every night and lets him choose the books.
- His son's favorite book is Jimmy Fallon's "Dada" book.
Family Dinner Tradition
- Sal DiStefano's family always ate dinner together growing up.
- He maintains that tradition with his own kids, making it part of their family culture.
Science Books Boredom
- Justin Andrews tried reading more complex science books to his son.
- His son reacted by yawning and covering his mouth, expressing boredom.
