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Interview #48: Why Aren't We Using Hypnosis? (With Dr. David Spiegel)
The Thinking Mind Podcast: Psychiatry & Psychotherapy
How to Eat Like a Gourmet
"I felt extremely relaxed in a way that I associate with meditation. And so it was very, I could see how it could help because these are, we normally go for bad habits by trying to almost bludgeon ourselves against them," he says. "You can learn to eat like a gourmet. You can actually enjoy eating more while you eat less."
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